In reading the thread on here about how many women notice the effect of their hormones on their panic attacks I was wondering.
If in these cases, the attacks are either brought on, or made worse by starting menopause, can changing the way you think really help? If its a chemical change in your body, you can't really control that I don't think.
Saying that, have any of you tried the over the counter/herbal hormonal remedies such as Estroven or similar. If so, have they helped?