It doesnt matter where i am or what im doing i always suffer from awful morbid thoughts and dream up senarios which i know are not real and all made up but it seems so real.

I sometimes think so much that i cant remember what ive just done, its like my bodies on auto pilot and my mind is else where doing over time.

Sometimes the thoughts i have are so distressing it reduces me to tears, until i tell myself to stop being stupid and to pull myself together!

Does anyone else suffer from this??

What can i do to make it easier??

Help!

Suz x