i had a tension headache for 2 weeks solid which then turned into sinus pain. i went to the doctors who just told me to take some painkillers, but now i've had really bad sinus pain for a week and was just wondering if others have felt like this too.

the sinuses on my forehead and around my eyes feel the worst. i have pain, on and off blocked ears and one of my eyes feels like it's popping out. it's so horrible. when i first got the symptoms i thought i had a brain tumour, then felt calmer after speaking to the doctor. but now it's worse again and i just feel rubbish. it's making me anxious which i'm sure is making the symptoms worse. any help/advice on the best way to deal with this or reassurance would be very much appreciated.

thanks, sally x