does any body think that its true that when you have an attack, if you just sit it out.... (as scary and arful that would be) and just dont move just ride it out that it wont get any worse then what it already is, and that it will die down??

I want to try this but god i dont think i could, i would be too scaryed that im going to die or something.

Has anybody tryed this??.... any volentees? lol