Hi there

I had a baby alomst 5 mnths ago and like my other two children I developed very high blood pressure after delivery. With my other two kids I was on meds for awhile but in time it resolved and I was fine. This time I am a wreck. I am on two meds still but if my BP goes up even a tiny bit I get really upset and start to panic ehich seems to drive it up higher. It happened last night. At first my BP was only 11/73 but that sent me into a panic because it has been running 103/64 or so. So I started talking it over and over and eventually it made it almost to 140/90 which I havent seen for months and months. So now I am terrified again.
I cant stop thinking about it and stressing out. Any ideas on how to relax some or accept my BP when it goes higher for a short time!!!!
Thanks so much!