Sometimes when I'm drifting off to sleep I'll feel these strange spasms. Irregular beats possibly.

I remember a few of them.

The one time it was difficult breathing. It felt like I had to CONCENTRATE on breathing. I was still drifting off to sleep despite having to concentrate. Then I had a weird spasm/few irregular heart beats... and then I found myself finding it easier to breathe without concentrating.

I get that feeling of having to concentrate to breathe while I'm trying to get to sleep a lot. I had it last night.

But what exactly are those heart beats? Is it related to anxiety/panic because of the adrelanin it gives me? I don't remember any strange heartbeats in the day time... I'm not entirely sure, I may have, but I can't remember any at the moment.

I've heard of ectopic beats, but I looked it up and didn't understand it, I don't think it sounded like what I get.

Anyone know anything about it?


Would be useful.