Hi all
I've had panic and anxiety for over 2yrs now...I had it before years ago and got over it. I am a hell of alot better now than I was 2yrs ago, I've picked up a couple of really good things that helped me to get better one of these is on this site...

http://www.controllinganxiety.com/

If you go on here you can download free Claire Weekes CD's. If you want to find out who she is (or was she's passed away) just look her up. These CD's helped me a lot.