Hi all I haven't been on for awhile but I really enjoyed this post, am still reading up and doing all of the breathing exercises but am still struggling as I feel that am getting to grips with it and breathing fine, all of a sudden its like I get caught up with the breathing!! I think I've started to get stuck on this part of the getting better, and cant seem to move on!! I'm also still trying to find my way round this site and how to talk to you from here!! OH well thanx for your help Granliz