Just incase I don't come back on tonight I'll say goodnight.

I am planning a nice comfy cosy evening sniffing lavender and neroli oil (Karen I heartily recommend neroli for lifting the spirits - I was telling Bobsy this on the phone the other day and she rather likes frankinsense for the same thing). See Megs page on Aromatherapy it's most informative.

I will put some drops on my pillow and play a nice relaxation cd (Reiki music is always really nice) and spend a little bit of time meditating which is something I've only just recently got into and then do my muscle relaxation exercise cd.

You know mate there are so many ways in which we can pamper ourselves to lift the spirits that would be worth you trying.

Night night.

Love Piglet