Quote Originally Posted by lostsoul View Post
Hi all

Does anyone else find that their anxiety is just free floating and comes from nowhere? with the CBT stuff your basically replacing a negative thought with a more contructive one. I dont tend to go out with a negative thought that I can pin down all I know is as soon as I'm around people thats it I go dizzy and feel faint. I'm not really worried at all about what they think of me or anything like that its so strange.

Take care all
A lot of the quote, negative thoughts, are more accurately described as automatic thoughts you have that you are often not even aware of and that is why the anxiety APPEARS to come out of nowhere. You took years to develop those thoughts so be patient with yourself as you begin tackling the thoughts you are able to identify and eventually you'll begin to catch the automatic ones as well.