I have my first CBT appointment shortly on the NHS and in my local health centre, isn't that brilliant? However I am starting to feel quite anxious about it, what will happen, will the therapist make me lie on a couch and ask me about my childhood? how many sessions do you get? I know what it is and what it does I believe it is challenging your way of thinking and making yourself think about things differently but isn't this easier said than done?

Any feedback on this would be greatly appreciated.

Thanks
Debbie