This is something i am trying and its really good, you have 1-4 bowls of cabbage soup aday and it is mixed with loads of vegetables and also you eat 5 portions of fruit each day, also lots of water, its only for one week and makes you lose around 1 stone plus is very healthy and may relieve anxiety and make you feel better and more energy if anyone is interested i will post what you have to eat over 7 days!