hi everyone,

being an avid reader of all the topics,and posts,i cant help but notice,from what you say,that c.b.t in regard to phobias,and panic attacks,seems to be the way forward.

but i have also noticed,that no one has ever explained the techniques,that you have learnt from your therapist,to cope,whilst waiting for your next session.

ime sure it would benefit lots of people here,to learn from your experiences,just a thought...bryan.