Hi all,
I have suffered from emetophobia for as long as i can remember but it seemed to calm down over the past couple of years. However, i am faced with something that seems to have sparked it off again.
I'm due to go on holiday at the end of august to greece. The main thing that is worrying me is the 4 hour flight. I have managed 2 1/2 flights before and they have hardly bothered me but for some reason that extra hour and an half is filling me with anxiety and worry! I'm so worried that i'll start to feel ill... or even worse actually be ill! And also for some reason i've convinced myself that i'm more likely to get food posioning in greece because i've only ever been to spain before and i've pretty much convinced myself i'l going to get it! This all sounds ridiculous doesn't it!?
I'm beside myself with worry and anxiety and it's 7 weeks till i go.. i can't imagine how i'm going to feel nearer the time. I'm almost regretting booking it in the first place but i know i'm being completely ridiculous about the whole thing! :S
Any thoughts or comments would be greatly appreciated
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