Had what I now know it anxiety for 10 years - main problem is dizziness. Feels like vertigo.
Anyaway - have been given Citalopram and was due to start today, read the notes on here and decided NOOOOOOOO way am I taking that.
I don't get depressed, its just the physical symtoms of anxiety that I can't stand.
I smoke, drink and do little exercise. From today this is all changing.

There have been posts referring to breathing exercises to help the symptoms but cant find the notes.
I was also wondering if anyone else had tried other methods - yoga, hypnotherapy, acupuncture (sorry for spelling if wrong) that had worked well?

This site is a mecca!!