Hi Everyone

what sort of natural things can i do to iprove anxiety and make me feel calmer? how good is rescue remedy? does it really hard and make you feel calmer?
Also can anyone tell me what sort of aerobic excercise to do as i havent a clue and i have found out that you should do aerobic excercise every day for 30 mins!
I do walk everyday but that doesnt seem to make me feel any better really!
And is there any natural supplements to help me? i'm already taking vitamin b complex and minerals and omega 3 fish oils!
I need some suggestions i dont have much money so i need cheap simple things!

Thanks!