i generally have extremly bad anxiety, so bad that i dont even want to go to work as i have really bad attacks when im there and all i do is cry and panic. so today i took the day off as i couldnt face going in, and said to my boss il have a chat as of why i was off today cos i said it was a personal problem, but i dont know how to explain to her how bad it really is, because if she hasnt had such bad anxiety before she wouldnt understand right? and just think i just wanted the day off and it was no excuse. i just need some advice on how to approach her and basically explain that its so bad its stopping me from living my life! without getting fired, anyone got any advice on what the best thing to say is?
thanks!