Today I was caught unaware by my anxiety. I have been O.K for the last few months, not great but the anxiety has at least been at bay. A lot has happened to me recently, a bereavment in October, money worries, the fact I dont feel my C.B.T has worked or my citalopram is effective and my families response to something I told them. I can understand WHY I got anxious I just don't know why there was no sign of it. The attack was so big it made me vomit twice and tap my foot uncontrollably. Can anxiety be a subconscious thing?