I used to drink soda's and double-shot's everyday and later found out by my therapist that drinking caffeine is bad for people with anxiety. At first i was a little bit skeptical that caffeine could worsen my anxiety but it's actually helped a lot!

I used to drink a lot of caffeine and get panic attacks afterwards, not knowing what caused them, but lately i've just been drinking juice, iced tea, milk, just stuff like that and I haven't had a panic attack since!

one of the main factors that has helped me be able to control my anxiety and make it more tolerable is a healthy lifestyle