Linda,

You have had a difficult time . Sorry to hear about your multiple bereavements.

But : Wow - well done . Glad your therapist is helping you past the palpitations thing . The rest you were well on your way with ..

ADC - its easier if you don't throw yourself in at the deep end but expose yourself gradually to things that scare you and repeat the same exposure until it feels comfortable and then move on .. Your CPN is right - avoiding is worse but gradual exposure is sensible in the long term. Well done for going .





Meg
www.anxietymanagementltd.com

You cannot conquer fear until you have learned what it is you're afraid of. The enemy is ignorance. Vivian Vance