I have been able to go four wheeling a lot more lately. Been enjoying my time too. Went to cliffs amusement park a few weeks ago and went on every ride, I felt a little panicy before I got there, but while I was there I felt great [8D] I have been going to bible study and met a lot of cool people there [8D]

I still have blips though, but I think I am getting more good days now than bad ones. My panic attacks used to last hours, then minutes, now seconds and that seems like a big improvement for me

Rob