hi i ve had panic attacks and depression for 6 years took the pills but stop taking them 2 years ago i am trying to do it on my own :(.........sometimes its easy other times its so hard at the moment i am very down i get tightness in my head and i keep thinking i am going to dye....................this thing i am getting in my head is this normal if u have depression...........anyone else have i no i am going on sorry........

j moores