Hi everyone, just wondering if anyone knows any good books or self help cds for ocd particularly thought based ocd.
And also do you need to see a psychaitrist for help because i was seeing a counsellor, actually ive seen 3 and it wasnt until my last session (6 months ago) that my counsellor would actually accept the fact that i have ocd (shed been trying to treat me for depression and i kept telling her im only depressed because of these thoughts) Anyway all she suggested was that i see a psychaitrist and get medication.