Hi All,

I'm just recovering from a bad bout of anxiety, been about 6 weeks and I think i'm nearly there.. (apart from the odd blip) I just wanted to recommend 2 books which have been so instrumental in helping me deal with my anxiety and shredded nerves..

Susan Jeffers "Embracing Uncertainty" is fantastic. It is really lovely in style, as if you've got a friend talking you through your troubles.I've found it's lifted me when i've doubted how much longer I can struggle on, and its full of genius tips.

The second book is Clare Weekes "Complete self help for your nerves" Its brilliant and so reassuring. The woman really is brilliant!

Wishing you all lots of happiness xx