H all,

Just wanted to thank whoever it was that suggested keeping a Journal...I know its only 02.01.04 but I already feel as if my mind is getting a good clear out at the end of the day. So far, I have had a few anxious moments which I have described what happened, how I felt, the symptoms that were present etc and Meg has also suggested that I should keep a food diary too. I think there is a lot to gain from doing this. Does anyone else feel the same?

I just feel as if I am actively doing something finally to cope with my anxiety...instead of just going round in circles all the time.

Anyway, just wanted to say thanks!


sadie