my name is karen, and i have anxiety and panic attacks, this is around the 3rd period in my life that i have been experiencing panic attacks and anxiety. i have mainly overcome them before but here i am again and the old logics do not seem to sink in.

I wake up worrying what i am going to panic about today (mad eh) but my main problem is i never seem to breathe properly and so i am always hypervenilating. I know it is just through anxiety but the negative voice always pops up and says "on no you cant breathe again you are going to pass out) i never have mind you and when i am talking to people i think oh no i wish they would finish before they see i am panicking!!

I hope this site will help me get back on track again as i want the old me back