Is there a way to prevent or stop nocturnal panic attacks from occuring every single night of ones life long term. The benzodiapines I've been taking only work for me for about 1 week for sleep......and about 3 weeks for the panic problem. One benzo didn't even stop the anxiety at night (while on citalopram)....and barely worked to slow down my anxiety during the day.

Its like my subconscious mind is saying.. You can not go to sleep... you MUST stay awake and be alert for the danger that is out there.

My anxiety is continuous all day every day......and sleep deprived at the same time.

Is feeling desperate for a solution so I can get sleep and relief to my problem.
Any suggestions out there?