Just hanging on until Thursday after another rough night. Over the last couple of days I increased the Citalopram as suggested by the psychiatrist and wonder if this has kicked off the dread and panic again. Waiting in the queue in Sainsburys I felt as if I had to get outside for no reason at all. I don't think reading in the letter to my GP about the withdrawal plan has made me feel so bad as I coped well enough over the weekend. I even lost my nerve about phoning other GPs yesterday just in case they said 'no I can't take you.' I'm just hoping it's the Citalopram as I can at least cut them back to 10mg with hopefully some relief.

Jan.x