Hello,

I went to my Dr's two weeks ago aboutmy anxiety problems. After weeks and weeks of putting it off, I finally plucked up the courage and went.

Ive been suffering with anxiety for a long while but recently I the anxiety has become a lot worse and I panic about a lot of things that I shouldnt even be thinking about.

After my appointment with my Dr and explaining I 'didnt feel real' and saying I was constantly tense, tired, worrying, thinking I was going mad etc, he has referred me to a counsellor.

I am now starting to worry about my appointment with the counsellor. I was wondering if anyone else has been to a counsellor and could give me a little insight in to what the sessions will involve?

Thanks