hey all..
this week i went to see my therapist for the first time..
im a very nervous girl.. havent always been like this.. i used to be very out-going.. which now looking back makes me very unhappy how i feel so trapped in this cycle of anxiety..
i dont feel that therapy alone is going to help..
im thinking of trying medacation for it and c what happens..
do u take medication for social anxiety?
which is it? and has this helped and how?
thanks alot xx