Hi,
just come home from work. its just after midnight. im completly shattered but atleast i had i good night. on my way to work i kept thinking " im gonna have a good night and im not gonna let this thing bring me down" and what do you know it worked!!!!!
i ended up having a laugh at work not giving panic a thought. it might not work everytime but i guess all you can do is take one day at a time.
at least it some good news.
thank you all for your support!!!!