I still suffer for reasons I have no idea of.. My neck and shoulders are always in a knot. The massage therapist asks me how in the world could I get myself this way. I go to the Chiropractioner and she cracks my neck bi-weekly.
What I need is some advise on how to overcome this and some exercises I can do to stay fit in my tummy and arms without hurting my neck and also strengthening my neck.
I seem to think my worry is less and i am better with not panicking.
I have had this for about 3 years and would like to get rid of this. Anti-Inflammatories help, but something natural would be better than this
as the tummy can only take so much.

I would appreciate anyones suggestions and willing to try anything!

Thanks,
TT

TT