Hi, just wondering if anyone has advice. I am doing a part-time course. Last time I went I experienced severe panic halfway through the class. It just came out of nowhere. I managed to stay until the end of the class, after excusing myself to go to the toilet and trying to calm down. I felt horrible and couldn't wait for the class to end so I could flee! I have experienced panic attacks on and off for years. It's just that I've never experienced them in a classroom, so now I'm scared to go back to the course in case I get really anxious again. I'm scared of making a fool of myself. I feel like the anxiety is in control of me, rather than the other way around. Any advice would be greatly appreciated.