I had a session with the psycologist and she suggested a approach , that I think may help .

1. Accept and be ready to die any moment ... you can die now or after 200 years who knows ... dont become a living dead as it is with anxiety we have stopped to live our life as normal .... at least live this moment who knows about the next ....

2. It is ok not to be ok ... it is ok to be discomfortable ... change attitude from smallest thing hurts and dont need no hurt ... so accept blips in life ...

3. You are going to age so accept it ... dont challange ...

See if this helps