Hi

I got a letter this morning that asked me to confirm an appointment my local mental health team have made for me to begin my CBT!

It has been a bit of a wait. I've been on the list since last May, and I've been working hard to turn corners. I'm in a better place than I've been in YEARS, but I still want to try CBT to help me even more. I spoke to my GP about it, and he is really happy its come through at last, as I'm in a really good place to take it in and help me get even stronger.

Looking forward to the challenges