I am keeping my fingers (and everything else) crossed as today has started out pretty good so far. I did things a little differently last night and today. I went to bed and tried deep breathing and saying out loud “tomorrow morning I am going to wake up feeling great”….well, I woke up feeling pretty good (a little off). I then said out loud…”I am a good person, I deserve to be happy, I am grateful for what I have, and I am going to have a good day – if something is out of place/sequence or something goes wrong, it is just that, and it won’t ruin my life.” Now, I totally realize I have anxiety (both health as well as GAD) and there are going to be things that set me off and days I want to crawl under a rock!! But, just for today, I am going to feel good and do my best not to worry about things I can not control!!