Tonight I am going to attempt to wean myself off 15mg mirtazapine as I am hoping my low iron is causing my depression.I will take 7.5mg for 7 days initially. (Ive started iron tablets prescribed by the doc) I will also take omega 3 and a multi vitamin. I am scared but here goes...
Day 1 As usual dozed through the alarm going off 5 times! So hard to get up! Shopped at Aldi n surprised myself. The checkout lady was like a wippet putting through my goods and u know how small the checkouts are. I said "wow u go fast, are you trained to go that fast?" She said "yes" and smiled. Rather than get all annoyed with her (she was really pleasant afterall) and stressed I CALMLY said "hardly makes for pleasant shopping does it?". She agreed and I took my time finishing off packing at MY pace. I cant believe how calm I was! Used to get the shakes in this scenario! Healthy lunch planned, mackerel n salad. Feeling okay but feel I should go swimming (guilt) but need to iron.
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