hey all

i thought it was about time that i start taking some vitamins lol, so im off to boots tomorrow to stock up, and was wondering if theres anything i should be trying for anxiety and insomnia?

I'm going to buy some kalms as they seem to be recommended, what about omega fish oils, should i be taking them?! God im clueless about this stuff! Ive tried valerian for insomnia but it didnt help and i dont want to keep taking prescription sleeping pills, has anyone tried melatonin and has it helped at all?

If any of you are taking supplements which are helping you, and would like to recommend them, id be very grateful, i need somewhere to start lol

Thanks
Alice