Hi
I was woken up suddenly last night to my dogs having a 'set to'!! at 1.50am grrrr. Anyway it took me ages to get back to sleep, my heart was racing and adrenaline flowing. Also to make matters worse I have costochondritis (inflammation of cartilage in the rib / sternum joint) which flared up again on friday. So due to jumping up out of bed it set the chest pain off again (it is only minor - but not a nice feeling). I finally managed to get back to sleep and then my damn mobile phone battery started dying - so everytime I drifted back to sleep the bloomin thing beeped - so I turned it off and finally got some sleep.

Anyway this morning I still fell gittery - I know its probably just the adrenaline etc but how can i make it go away - its horrible - it remind me how how I used to feel about 3 years ago when I had panic attacks.

Deb x