hi urm, any advice.
i was supposed to be doing a shift at the pub tonight, and i have been sent home after a panic attack. i know what caused it, i was talking someone about moving back to oxford tomorrow. i just felt loads of pressure come over me and whoosh an attack!!!
yes i am worried about going back to oxford but i thought i would put it to the back of my mind. i don't like it there, i'm not settled and i don't like it.
any advice on how i should cope