I kept meaning to let everyone know what was happening and then I'd forget.
Well I did my initial assessment for CBT way back in July/August and about 4 weeks later a telephone assessment. During that time though I'd made a massive improvement and was told I didn't need CBT. I've been slowly slipping back to how I was at the beginning over the last 5/6 weeks and finally broke down in the doctors office yesterday. So she told me I could self-refer myself for CBT again and I should get seen this time. I left a message with the lady today and so hopefully the ball has started rolling now and I can start looking forward to a future where I can manage.
I'll try and keep you posted on how things are going but I'm dreadful at remembering lol