Ive recently lost appetite due to my anxiety and gone from 7half stone to just 6st 1... as i never ate for about a week or two just living on a piece of toast or a biscuit each day but past 3 days i have started eating more today just 1 small multiseed toast and 2 biscuits,
yesterday was ok 1 toast with jam, pork barm and a few biscuits but i need more food otherwise am not going to gain the weight..
how can i get my appetite back ??
am also emetophobic and this has been playing a big par in my loss of appetite but as i have started feeling better in myself past three days i have started craving foods but still a little negative thinking scared to eat... how can i just eat and get over this?
today only the two toast as i woke with a anxious nervous stomach feeling which makes me not want to eat when i no even though i have nervous stomach or anything i still should eat but just cant x