I'll try and keep this as "clean" as possible, i'm so embarrassed.
Everytime i'm on my period i get the same problem, i've just come off and it's happened again...

(I wear pads, and have tried different brands, i don't fancy tampons)

It gets so sore and red down there, in my bottom and between my legs. It's really painfully sore and dry, i'm close to tears

I've just been in the shower and put the shower head down there to wash it, and i've put on cotton underwear.

If anyone has any advice to ease the soreness and dryness it would be much appreciated. Thank you