Hi everyone - i have been really stressing myself out recently, ever since i read about visual snow i cant stop thinking and focusing on it -

When i look at certain backgrounds my vision goes all static like normally dark grounds - i guess its always been there to some degree or other and now im just focusing on it and stressing myself out (stupid i now) just wondering if anyone else has been through or experienced the same thing.

Feel so stupid that im letting something take over my life