Help Me please,
I remember falling asleep at half past eleven, I just woke now its 1am and I'm shaking bad inside and my heart is going quite fast. I've been trying to ignore it, calm myself and relax it away but I can't :'(.
It feels like my heart is beating fast in jelly, that's not normal and I'm panicking now. Something bad is wrong with me right now.
When i came to bed I was relaxed and happy and comfy , now I'm on edge, very very frightened and I need help.
What's wrong with me