I am 16 years old and have recently been told I have anxiety. Everything good that happens I am finding ways to think of the negative points which is really bringing me down. Because I am so young I dont know if this is just a stage you go through about fearing death ect because I understand it more and I will get over it or if im going to have this constant panic the rest of my life because I have always been a worrier. My doctor is wanting to put me on tablets for it but being so you I suggested I should try and deal with it myself and change my own thoughts before using medication so any tips on how to help with this would be much appreciated.

Thanks