I was going to take St Johns Wort but I checked on google first and there were loads of warnings about it reacting with other drugs and it has scared me off and nearly given me a panic attack!!

Are these just scare stories? Because the article actually said that 66 million people worldwide take it with no reported problems and it is as effective as some anti-depressants.

I have been taking Bach's remedy and after a couple of days I started to feel a lot calmer, but I've run out of that now and I'm feeling a bit edgy again

Ships in harbour are safe..but that's not what ships were built for.