[8D]

Hello.I've only recently come across this site and the info has proved invaluable to me.
Two of my best pals recently lost their Mothers and have leant on me quite a great deal during this time.One day at work I had a panic attack and was petrified.Luckily I work in a GP surgery and was reassured by one of the nurses that it was a reaction to stress.I kept going dizzy and lightheaded and felt dreadful,plus I had the most scary palpitations.
This has happened a few times in the last 6 weeks and I finally saw my own GP who confirned these horrible symptoms were stress and anxiety.My own Mum died 5 years ago and the doctor said my own breavement stress had started coming out again.
I've been taking a herbal remedy which the GP said was fine to continue with as it does seem to have helped.Am trying more exercise when I feel like I'm going "strange" and trying to chill out.
Reading this site made me realise I'm not alone and has helped so much.I will beat it!