trying: ice, massage tool, ibuprofin, arnica cream but not sure how long i should be doing this for before it releases, the knot has been there a long time.
trying: ice, massage tool, ibuprofin, arnica cream but not sure how long i should be doing this for before it releases, the knot has been there a long time.
There are currently 1 users browsing this thread. (0 members and 1 guests)