Hey there all!

Been quite some time since I was last here.....wish I was doing well but seem to be plagued by the same old demons:(

Seriously thinking of having hypnotherapy sessions to help me deal with an irrational fear of going back to work after a long time out of the 'world' bringing up children. Has anyone tried hypnotherapy to control their anxiety/panic so that you can face situations you fear? I certainly don't want to be hypnotised so that I can dwell on my childhood etc , I just want to move forward. Have tried CBT, it helps but need something else.

Would appreciate any info/advice anyone has got on the subject. Thanks

Jem xxx

'Recovery lies in the places and experiences you fear'